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How Pickleball Players Can Ease Lower Back Pain with CBD

2 weeks ago

Pickleball, a rapidly growing sport that combines elements of tennis, badminton, and ping-pong, is gaining popularity among all age groups. However, as with any physical activity, players often face the challenge of lower back pain. This common issue can hinder the performance and enjoyment of the game. Fortunately, CBD (cannabidiol) has emerged as a promising solution for alleviating lower back pain. This blog will explore how CBD can help pickleball players manage and reduce their pain, supported by the latest research and studies.

Understanding Lower Back Pain in Pickleball Players

Overuse injuries, improper technique, and insufficient warm-up or stretching routines typically cause lower back pain in pickleball players. The fast-paced, repetitive nature of the sport puts significant strain on the back muscles, leading to discomfort and potential injuries. This pain can significantly affect a player’s mobility, reduce their performance on the court, and even pose long-term health risks if not addressed properly.

Benefits of CBD for Lower Back Pain

Pain Relief

CBD interacts with the endocannabinoid system (ECS) in the body, which helps regulate pain perception and inflammation. Research suggests that CBD can modulate pain pathways and reduce inflammatory responses in the body, making it effective for managing lower back pain caused by inflammation or injury. 

A study published in the European Journal of Pain found that CBD significantly reduced pain and improved mobility in rats with arthritis, suggesting its potential effectiveness in humans as well.

Muscle Relaxation

CBD’s ability to relax muscles can be particularly beneficial for pickleball players experiencing muscle tightness or spasms in the lower back. By promoting muscle relaxation, CBD can help alleviate tension and improve flexibility, which are essential for preventing further injury during physical activity. 

Research published in Frontiers in Neurology highlighted CBD’s ability to decrease muscle spasticity, making it a viable option for athletes dealing with muscle tension and spasms.

Anti-inflammatory Properties 

Chronic inflammation is often a factor in persistent lower back pain. CBD has demonstrated anti-inflammatory effects by inhibiting cytokine production and modulating immune responses. Studies, such as those published in the Journal of Pharmacology and Experimental Therapeutics, highlight CBD’s potential as a natural anti-inflammatory agent.

Improved Sleep 

Quality sleep is essential for recovery, and CBD can promote better sleep by addressing issues like anxiety and pain. A study in The Permanente Journal found that CBD improved sleep scores in nearly 67% of patients within the first month, showing promise for athletes who need restful sleep for optimal recovery.

How to Use CBD for Lower Back Pain

Topical Applications

For localized relief, CBD creams, balms, and salves can be applied directly to the lower back area. These products are designed to penetrate deep into the muscles and joints, providing targeted relief where it’s needed most. Consider using Medicileaf Platinum Pro Sports Salve, which combines CBD with soothing botanicals for enhanced pain relief and recovery.

Oral Consumption

CBD oils, capsules, and edibles offer systemic relief throughout the body. Oral consumption of CBD can help manage overall pain and inflammation associated with lower back issues. Medicileaf CBD Tincture is a versatile option that allows for precise dosing and can be easily integrated into daily routines.

Combination Approach 

Combining topical and oral CBD products can provide comprehensive relief. This dual approach addresses both the localized pain and the underlying inflammation, promoting faster recovery and better overall pain management. It’s essential to find the right balance and method that works best for your individual needs and preferences. For pickleball players, Medicileaf offers The Pickleball Package, a curated selection of CBD products tailored for athletes, combining the benefits of Gold Complex CBDa, CBD Salve, and Topical Spray

Choosing the Right CBD Product

When selecting a CBD product for managing lower back pain, it’s essential to consider several factors to ensure effectiveness and safety:

CBD Concentration: Look for products with a sufficient concentration of CBD to address your pain intensity. Higher concentrations may be more effective for severe pain, while lower concentrations are suitable for mild discomfort.

Product Type: Different CBD products offer varying absorption rates and durations of effects. For localized lower back pain, topical products like Medicileaf Platinum Pro Sports Salve are ideal as they provide targeted relief directly to the affected area. These products contain other soothing ingredients that complement CBD’s pain-relieving properties.

Extraction Method: Opt for products that use clean extraction methods like CO2 extraction, ensuring purity and minimal residual solvents. Medicileaf products adhere to strict quality standards, ensuring you receive high-quality CBD without harmful additives.

Third-Party Testing: Verify that the CBD product has undergone third-party testing by an independent laboratory. This ensures the potency and purity of the product, confirming that it contains the stated amount of CBD and is free from contaminants.

Full-Spectrum vs. Isolate: Choose between full-spectrum CBD, which contains a wide range of cannabinoids and terpenes for enhanced therapeutic effects, or CBD isolate, which is pure CBD without other compounds. Full-spectrum products, like Medicileaf’s offerings, harness the entourage effect, where cannabinoids work synergistically to amplify CBD’s benefits.

Customer Reviews and Reputation: Read customer reviews and testimonials to gauge the product’s effectiveness and reliability. Medicileaf maintains a strong reputation for quality and customer satisfaction, ensuring transparency and efficacy in their CBD products.

By considering these factors, pickleball players can make informed decisions when choosing CBD products to effectively manage lower back pain and enhance their overall well-being.

Real-Life Success Stories



Safety and Side Effects

While CBD is generally well-tolerated, some individuals may experience minor side effects such as dry mouth, dizziness, or changes in appetite. It is essential to consult with a healthcare provider before starting CBD, especially if you are on other medications or have preexisting health conditions. Monitoring liver function and adjusting dosages as needed can help mitigate potential risks.


CBD offers promising benefits for pickleball players dealing with lower back pain, from reducing inflammation and relaxing muscles to improving sleep and recovery. By choosing high-quality CBD products and consulting with healthcare providers, athletes can safely incorporate CBD into their pain management routines. 

Further Reading

  1. CBD and Pickleball
  2. How Pickleball Players Can Tackle Tennis Elbow with CBD
  3. Choosing the Perfect CBD Product: A Comprehensive Guide